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EP #14: Julie Bristow | Accepting & Embracing Mental Health Challenges

“I think letting your guard down and asking for help is one of the bravest things you can do. Humility = bravery in my mind. Some of the most courageous and brave acts is that ability to push away pride in order to show emotion, ask for help, let their guard down and just know […]

EP #13 | Love Your Life | Learning to Love Your Reflection

What do you see when you look in the mirror? What do you say? On this episode of our Love Your Life Series we are going to talk about how seeing your Reflection can make a huge difference in your life. I’m going to give you ways you can see the good in your reflection and […]

EP #12 | Chanelle Neilson | Feel Good Where You Are

When Chanelle was 10 years years old she stated to feel conscious of the way she looked, and didn’t feel comfortable in her own skin. Throughout high school and college she and friends would go in extreme diets to try to stay thin and lose weight. After getting married and having kids Chanelle really learned […]

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